I Created something for my Church Womens Group to help us get on the right track to good health while studying the proverbs 31 Woman. God gave me some scriptures to help with this along with other info that has helped me and sone research I have done on my own to sta healthy. This Proverbs 31 woman did so many things and she really could only be successful by God Grace and a healthy body. Please read this and be blessed.
The Health of Your Spirit
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23
You can’t be physically healthy if your spirit is not healthy. God breathe life into a empty vessel his spirit.
Do you not know that you are God's temple and that God's Spirit dwells in you? If anyone destroys God's temple, God will destroy him. For God's temple is holy, and you are that temple.1 Corinthians 3:16-17
The proverbs 31 woman could not be all that she was unless she had the fruits of the spirit and considered her body as the temple of God.
The Health of you physical body
For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them. Psalms 139:13-16
He worked on your body alone. He made everything perfect. He made you where you could prosper and live a good life. He did not wonderfully make something bad. He wonderfully made you good, whole and complete.
So God created man in his own image, in the image of God he created him; male and female he created them. Genesis 1:27
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2
Promise from the bible about our health
But he was wounded for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his stripes we are healed. Isaiah 53:5
Here are a list of healthy foods that have helped me during my struggle with eating right and I got it from the book of Daniel. Daniel 10:3
Daniel ate only foods from the ground and the bible said that he was more younger looking than those that ate the choice foods. This information can be used for fasting and more so to add more healthy foods to your diet. If you have health issues where it will not be best to complete abstain from food during a fast doing the Daniel fast will be perfect. There are so many healthy foods that are considered the foods that Daniel ate because they came from the ground.
If you would like to visit the site to see all that it entails. She has so much information about the food and about the Daniel fast and how to prepare for a Fast if that is what you are seeking.
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods that You should limit in your daily diet or avoid if doing the Daniel Fast
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweetenersincluding but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
As with eating health you should also exercise.
You should work out atleast 3 days out of a 7 day week.
1 hour work out.
30 min Powerwalk
This burns calories, salt, and keeps your heart beating health. Health Disease is the #1 killer in women. If you have high blood pressure and that is it without any other associated health problems, you can get rid of it by a good diet and exercise. We can discuss these, please ask questions. Studies show that the foods we eat are the main cause for the health issues we face today in America. I hope this bless you the way it has blessed me.
In God's Love,
Minister Toccara Feliciano